Intermittent fasting has gained popularity as a powerful tool for weight management and overall health improvement. As a fasting coach with over a decade of experience, I've witnessed its transformative effects across various life stages, especially for women over 40 entering perimenopause and beyond.

One of the biggest concerns for those exploring intermittent fasting—whether to lose weight, build muscle, or become a healthier, stronger version of themselves—is: Can you drink while fasting? And if so, what’s allowed?

As a seasoned faster and coach, I've seen firsthand how combining intermittent fasting with exercise can transform lives. Many wonder if it's safe to work out while fasting. The good news? It is! With the right approach, you can safely exercise during intermittent fasting to boost your results and feel great.

Starting a fasting journey can be both exciting and challenging. As a beginner, you might wonder what foods to eat during your eating windows to make the most of your fasting routine. The key is to focus on nutrient-dense, whole foods that will keep you satisfied and energized.

This in-depth article will guide you in preparing for your fasting days and help you build a foundation for long-term success.

As a coach and experienced intermittent faster, I understand how crucial it is to stay informed about the facts. Only with accurate information can you make the right choices about whether intermittent fasting is the best option for you. In this article, I’ll break down some of the most common myths about intermittent fasting, separating fact from fiction to help you better understand this eating plan.

Today, I want to share with you some of my tips on how to track your progress once you embark on this journey. While intermittent fasting can show noticeable improvements in as little as 14 days, keeping track of your progress is key to staying motivated and achieving lasting success. This article will guide you through how to do just that.

Fasting can be tough, but it doesn't have to be a constant battle. Many people face hunger, fatigue, and cravings when they fast. These feelings are normal, but they can make it hard to stick to your goals. With the right tricks, you can make fasting easier and more comfortable.

After practicing intermittent fasting for a few years, I decided to become a coach to share its incredible benefits. While intermittent fasting is well-known for helping with weight loss, it offers so much more—promoting a happier, healthier, and more balanced life.

I’ve created this quick guide for those of you just starting to explore intermittent fasting. With so much misleading information out there, it can be overwhelming to know where to begin.

Intermittent fasting has gained popularity as a health and weight management strategy. This eating pattern involves alternating periods of eating and fasting. Many people try it to lose weight, but its benefits may go beyond that.